FIT training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
If you’re looking for a new program to add to your routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes
What’s a gym without Burning Calories? This is cross over between Aerobics, Step Boards, Taebo and Insanity cardio. We know how to get your blood pumping without losing the fun.
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